The quality of air that you breathe has a big impact on your health. According to several studies, poor outdoor air quality can cause stroke and heart disease. A whopping 3.3 million deaths worldwide each year have been recorded due to air pollution. If you think that staying indoors will protect you from bad air quality, you’re wrong. The Environmental Protection Agency (EPA) says that the air inside your house may be more polluted than the air outside.

There are many reasons to improve indoor air quality. Legionella risk control services, for example, will control, manage, and prevent the spread of Legionnaire’s disease, legionellosis, pseudomonas, and other waterborne diseases that can spread through water. Legionella, in particular, can spread by breathing the mist from the water that contains the bacteria. The mist comes from showers, bathtubs, and air-conditioning systems.

Integrating such systems in your home will ensure that the air you breathe will be free from such bacteria and viruses. Just like the risk control services for Legionella, you can improve your air indoor quality without using any kind of chemicals. Here are the natural ways to do it:

Open Your Windows

Honestly, this is the cheapest thing you can do to improve the air quality inside your home. If you live in a very enclosed space, there is a very big chance that the quality of air in your room can be suffocating and full of airborne bacteria. It will do your health good by just opening the windows for five minutes a day.

Grow Indoor Plants

Many indoor plants such as succulents are easy to maintain that you don’t even need to water them every day or take them out for some sunlight. But aside from being gorgeous decors, houseplants can also improve air quality. Spider plants, for example, can reduce carbon monoxide, benzene, xylene, and formaldehyde in the air.

woman looking out the window with her cat

Invest in Oil Diffusers

Oil diffusers are very popular today and for a good reason. Not only can they improve your health and treat small cuts (as with tea tree oil), but they can also reduce airborne bacteria. Many people also use eucalyptus, rosemary, and clove to reduce dust mites in the air.

Groom Your Pets

You don’t only get allergies from dog fur. Pets (most of them, anyway) have dander—your pet’s skin cells—which you can find almost everywhere, especially in homes with pets. Dander can cause asthma-like symptoms and other respiratory problems. It can also trigger allergies in certain people. You can keep the dander to a minimum by bringing your pets to the groomer regularly.

Purchase an Air Purifier

Check out the EPA guide on what air purifier you need. It is an effective way to reduce harmful particles in the air. People with asthma and other respiratory problems will benefit from having an air purifier at home.

Cleaning the air you breathe indoors is as important as putting your house in order. You should also prioritise investing in methods that will improve indoor air quality. These methods are the most natural and affordable ways to avoid health problems.