Good health stems from the personal decisions you make with regards to the food you eat and the physical exercise you do. If you want to take your health seriously, you need to maintain a well-balanced diet. Why exactly?
Your diet can say a lot about you. If, for example, you eat nothing but sugary treats and food items with high fat content, it is most likely that you are not in your best health. On the other hand, if you eat a mixed diet containing healthy portions of proteins, grains, vegetables, and fruits, then you can bet that you are fit and in great shape.
If you are interested in starting your own healthy diet, you are reading the right article. Here is a list of the things that you must do.
Set a realistic goal
If you want to be fit and healthy, a diet is your best bet to get yourself started. However, you need to set achievable and realistic goals with your diet. You cannot expect to eat only a few pieces of fruits and veggies and suddenly drop weight.
Be smart about it. For example, make it a goal to lose only a pound or two every week. Aim higher after two or three weeks. Let your body adjust to a lower-calorie diet.
A diet plan must be introduced slowly and followed seriously, with more and more nutrition and vitamin-rich foods introduced every day. Partner it with regular exercise routines.
Eat the right portion sizes
If your goal is to lose weight, eating more vegetables and fruits and lessening foods rich in carbohydrates and calories can be your first step. However, this does not mean that you should remove carbs and calories from your diet altogether. You only need to reduce your intake to lose those extra pounds.
If your goal is to gain more weight, meanwhile, eat more food rich in carbs and calories while also maintaining the same portions for vegetables and fruits.
This is quite obvious, but still needs to be stressed. Most of the foods we eat today are processed. While that can help preserve the food and even enhance its flavour, the health risks that come with it are not worth the price.
Prepare your own food at home using natural ingredients that you can buy at your local grocery store or market. For example, instead of buying ready-made juice, why not make your own using a citrus juicer? With a citrus juicer, you will always know that it is fresh. You also get to adjust the taste and quantity to your liking.
If preparing your own food is not to your liking, then a trip to a decent restaurant can always satiate your hunger. Restaurants often pride themselves in serving and preparing high-quality meals. You can always find something that will fit your dietary needs.
Your mission is to eat and live healthy. So, take your diet seriously, and you will see significant change in your life in no time.