Health

Sports Career

A Look at Maintaining Peak Performance in Your Sports Career

Athletes routinely subject their bodies to intense exercises. Moreover, they constantly seek ways to improve their strength and endurance so that they can perform better. Peak performance can be achieved by simple habits such as having adequate sleep and rest. Dealing with injuries Sports injuries are often caused by direct impact or subjecting a body …

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Mother hugging daughter with cancer

How to Bring Comfort and Healing to a Terminally Ill Loved One

In terminal illness, loss begins before the person dies. They may begin to lose strength, eyesight, sharpness, and other abilities, depending on their illness. But this doesn’t mean you can’t spend quality time with a dying loved one. The question is how do you spend it? How do you make a difference during their last …

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doctor holding a vaccine and injection

Healthcare 101: Storing and Handling Practices for Vaccines

Since its introduction to healthcare, vaccination has immensely helped mankind combat numerous diseases. In the earlier centuries, even the most common ailments and infections caused multitudes of deaths. Thankfully, vaccination has successfully become a basic necessity for almost every medical practice. You may already be aware of some facts regarding vaccines, but did you know …

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woman checks her aching foot

Tread with Caution: Simple Steps You Can Take to Prevent Foot Injury at Work

For a lot of people, choosing footwear every day is a matter of style. But for those whose work presents hazards, such as construction workers or truck drivers loading cargo, wearing safety boots or similar gear to protect your feet is a must. Even if your workplace is safe and your occupation relatively risk-free, anyone …

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Wisdom Teeth

An Overview of Wisdom Teeth

You’ve probably heard the saying “with age comes wisdom.” Literally speaking, wisdom teeth usually grow out by the time you’re in your late teens or early twenties (specifically, 17 to 21 years old, traditionally an age considered to have gained some measure of wisdom). Your family dentist might want to share these things about wisdom …

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woman washing her face

How to Make Your Own Skin Care Routine

Some people may think that taking care of your skin means having to use luxury beauty products, washing and retouching every few hours, and following over-the-top routines. But that doesn’t have to be the case. You can always simplify the process, whatever suits you and your needs. You don’t need the latest and most expensive products …

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close up shot of a woman's healthy teeth

Why You Should Keep Your Teeth Healthy

Cleaning your teeth can easily be done with a quick brush but sometimes, you may need professional help. Dentists can help keep your teeth clean and healthy. However, they can’t be the ones to do it for you every day. When selecting a dentist, you should be aware of his/her areas of expertise. One might be …

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Anorexia Nostalgia

The Struggle Is Real: Dealing with Anorexia Nostalgia

People recovering from anorexia tend to disregard one thing: the deep, painful longing for the “perfect” body they once had. It’s called anorexia nostalgia. You miss that phase in your life when you felt in control. You probably even want to relive it so that you can experience some relief from the struggle of recovery. …

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